On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical to talk about eating for our mind - with specific regard to neurodegenerative disease.

We talk through:

- What we mean by the concept of Eating for your brain
-How food is such an important consideration in brain health
-What we discuss with patients in regard to cognitive decline
- How many listeners in their 30-40s might be thinking that this topic is only relevant for an older generation - but actually, looking after your brain is a lifelong process
-The impact of stress, sleep and exercise on your brain
What neurogenesis is
- The burden of Dementia and Alzheimer’s Disease
- The factors that have been proven to reduce the effects of disease