In this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis. We talk through exactly what IBD is - but the podcast really covers gut health in general.

Today I talk to the incredible Dr Alan Desmond who is a Gastroenterologist based in Devon. He has some really interesting views on how we can utilise diet and lifestyle to improve not only our gut health but also Type 2 Diabetes, Cholesterol and Cardiovascular diseases - all other features that are really important in today’s healthcare landscape.